The beautiful thing about Kale is that you can eat it all year long because it grows all year long!
It just keeps on giving! Hence the name King of Vegetables!
I just harvested some kale and I made myself a delicious scrumptious salad that I will share with you💚
My kale has been rinsed and drained from the water and ready to get the salad started.
Now that’s one way of making a kale salad. You can use all kind of varieties on your kale, you can be as creative as you want. As long as you start off with massaging the kale with olive oil and a little bit of sea salt then you can do whatever your taste buds desire.
Sometimes I just add proteins such as cubes of chicken breast with some chia & flax seeds and an avocado!
Hope that helps. Remember: Love your kale, she’s always there for you!
Eva Aboud is a community outreach /food security coordinator. She has worked at Frog Hollow Neighbourhood House since 2004. And is very passionate about her work. She loves the Frog Hollow community and continues to learn and connect with people from not just the neighbourhood but from all over the world!
Also a Blogger at The Power Of Positive Change https://thepowerofpositivechange.com/