Tag Archives: health

Gardeners Hangout-Its tea time from the garden

Lemon balm and peppermint, just a few twigs of each is all you need. Add the herbs to a tea pot and pour boiled hot water in it and let it seep for ten minutes. A wonderful relaxing herbal tea … Continue reading

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Digital Storytelling: “How I became a Laugher Yoga Leader” by Monica

This is Monica, one of our active participants and a senior here at Frog Hollow. She previously attended a digital storytelling workshop and had put together a short film about how she became a Laughter Yoga leader. Laughter help decrease … Continue reading

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VCH Food Asset Map

Learn to navigate the food asset map, discover free or low cost foods!

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[Recap] 2019 FHNH Seniors Leadership Conference at Loon Lake

It was a cold winter morning on February 11th.  Snow covered the sidewalk and also the side streets from the previous day’s snowfall. It was the day where our senior leaderships and volunteers got together to attend this 2-day conference … Continue reading

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Community Walk

Last Wednesday though it was very wet.  we still have our walk.  there will not be any walk this Wednesday, Oct. 25.  we have some information to share on the ‘Walk and Be Seen’ campaign.  Do you want to know … Continue reading

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Nordic Pole Walk

The seniors had fun trying out the new toy.  One of them said it was easy walking with their arms and legs at the same time. So what is a Nordic Pole? It’s like walking sticks that helps you to … Continue reading

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Apple Chips,Yum!

We delivered a workshop at Clinton Park and shared How to make apple chips! Actually, just about any other fruit veggie or herb can be preserved in the dehydrator. It’s quite remarkable. We had samples of all types of produce … Continue reading

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FoodFit Program Started April 24th

We had our first session of the FoodFit Program on Monday, April 24th, 2017. Here’s a little description about the program: FoodFit is a 12-week program designed to help you learn the skills and knowledge to make healthy choices when … Continue reading

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happiness surrounds me

Here are a few of my favorite happy moments:)

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