Tag Archives: cooking

FoodFit 12-Week Program Starting January 29, 2018

Happy New Year 2018! Come join us in this great program starting this Monday, January 29th! FoodFit is a 12-week program for low-income community members who experience barriers around healthy eating and physical activity but who are motivated to make … Continue reading

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FoodFit Program Week 2 of 12 Recap + A Recipe

It was week 2 of 12 of the FoodFit Program – another amazing session. It’s so nice to come back to get together again with all the participants. Cooking meals together is always the fun part. After meal preparation, we … Continue reading

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Seniors Community Kitchen Workshop

Back in September of 2015, the seniors from the Frog Hollow Community received the Neighborhood Small Grants (thanks to the Vancouver Foundation) to do a Community Kitchen Workshop where participants get inspired and work together to make healthy meals. If … Continue reading

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Herb & Spice Uses Chart

I found this and pilfered it from the Homestead Survival Blog at http://homesteadsurvival.blogspot.ca/   an interesting blog with lots of tips

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