Three sister soup

Delicious three sisters soup was made on September 29th on our Orange Shirt Day respectfully in collaboration with food week. Thank you volunteers for your support, we love you! We gave out approximately 200 soups along with Bannock made by Teresa Mark and indigenous chef and in addition to the food distribution we gave out the recipe and seeds to grow your own ingredients to make your own soup. Thank you Greater Vancouver Food Bank for your generous donation of corn, a key ingredient in the soup , If you want some seeds come on down I have lots left over!

Volunteers supporting Phuong our facilitator from our Yes Chef Youth Program
Fresh carrots and butternut squash was fun chopping it up! Love those Colours!
Beans are so good for you! Full of protien and fibre!
Distribution of soup, bannock and kale smoothies!
Just couldn’t get enough of it, absolutely delicious!
Beans, Squash, and Corn seeds included.
It’s Not too late to plant the beans!

In addition to the soup and seeds, I added the West Coast seed chart so you can learn when is the best time to plant your seeds and information on planting, maintenance, and harvesting your produce such as beans, corn and squash. Here you will find some information.http://westcoast.seeds a great chart to follow. And here you will find information on best practices: Complete Guide to Vegetables Fruits and Herbs

If you like, I can mail you the package: 
Send me a self-addressed envelope to: Frog Hollow Neighbourhood House, Attention Eva Aboud
2131 Renfrew St.,
V5M 4M5

Next week it’s Garlic Planting time!

Bye for now, 
Eva Aboud, Food Security Coordinator

About Eva

Eva Aboud is a community outreach /food security coordinator. She has worked at Frog Hollow Neighbourhood House since 2004. And is very passionate about her work. She loves the Frog Hollow community and continues to learn and connect with people from not just the neighbourhood but from all over the world! Also a Blogger at The Power Of Positive Change
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