FoodFit 12-Week Program Starting January 29, 2018

Happy New Year 2018! Come join us in this great program starting this Monday, January 29th!

foodfit

FoodFit is a 12-week program for low-income community members who experience barriers around healthy eating and physical activity but who are motivated to make lasting changes to their health. The program combines fun, hands-on cooking sessions and food-based activities with take-home recipes, easy-to-understand nutrition information, group exercise, shared meals, self-directed individual and group goal-setting, and reflection and feedback loops that monitor and reinforce individual and group progress. The program also collects biometric indicators at the start and end of the program, and provides pedometers so participants can monitor daily steps. FoodFit respects the limits of people’s circumstances, and aims to give participants simple, useful tools to navigate an increasingly complex food environment.

For more info, contact Eva at 604.251.1225 or email eva@froghollow.bc.ca

About Jennie Yuen

Jennie is a Fantasy Artist, Graphic Designer, Photographer, Blogger, Brand Ambassador and a Foodie. She is also a Stay-at-Home Mom and enjoys spending time with family as well as giving back to the community. You can find her through her main blog at http://jennieyuen.com
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