Happy New Year 2018! Come join us in this great program starting this Monday, January 29th!
FoodFit is a 12-week program for low-income community members who experience barriers around healthy eating and physical activity but who are motivated to make lasting changes to their health. The program combines fun, hands-on cooking sessions and food-based activities with take-home recipes, easy-to-understand nutrition information, group exercise, shared meals, self-directed individual and group goal-setting, and reflection and feedback loops that monitor and reinforce individual and group progress. The program also collects biometric indicators at the start and end of the program, and provides pedometers so participants can monitor daily steps. FoodFit respects the limits of people’s circumstances, and aims to give participants simple, useful tools to navigate an increasingly complex food environment.
For more info, contact Eva at 604.251.1225 or email firstname.lastname@example.org