Nordic Pole Walk

The seniors had fun trying out the new toy.  One of them said it was easy walking with their arms and legs at the same time.

So what is a Nordic Pole? It’s like walking sticks that helps you to balance and improves your posture. There are some cool benefits too. Reducing diabetes, high blood pressure, builds upper core muscles, it’s an overall great cardio workout.

Check out our photos! Would you try it?

*Photos courtesy of Gloria Tsui

About Jennie Yuen

Jennie is a Fantasy Artist, Graphic Designer, Photographer, Blogger, Brand Ambassador and a Foodie. She is also a Stay-at-Home Mom and enjoys spending time with family as well as giving back to the community. You can find her through her main blog at http://jennieyuen.com
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