The seniors had fun trying out the new toy. One of them said it was easy walking with their arms and legs at the same time.
So what is a Nordic Pole? It’s like walking sticks that helps you to balance and improves your posture. There are some cool benefits too. Reducing diabetes, high blood pressure, builds upper core muscles, it’s an overall great cardio workout.
Check out our photos! Would you try it?
*Photos courtesy of Gloria Tsui
Frog Hollow Community Connections Blog 