FoodFit Program Started April 24th

We had our first session of the FoodFit Program on Monday, April 24th, 2017. Here’s a little description about the program: FoodFit is a 12-week program designed to help you learn the skills and knowledge to make healthy choices when it comes to food and exercise that will help improve your health and make health and wellness a lifelong priority.

And here’s a bit of what we did during the first session:

Many of us were there to learn more about healthy eating and get motivation from each other to do more exercises. Volunteers prepared a healthy snack with wheat crackers, almond butter spread and sliced strawberries on top.

20170424101944010
Just before having lunch we prepared together, we went out for a short walk. The weather was perfect for the walk. When we came back, we ate our meal together.


So that’s our week 1 for the FoodFit Program. We are looking forward to next week’s session. Stay tuned for recipes and updates.

Advertisements

About Jennie Yuen

Jennie is a Fantasy Artist, Graphic Designer, Photographer, Blogger, Brand Ambassador and a Foodie. She is also a Stay-at-Home Mom and enjoys spending time with family as well as giving back to the community. You can find her through her main blog at http://jennieyuen.com
This entry was posted in Community Events, Food and Garden, Informational, Workshop and tagged , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s