Smart Steppers

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In July Frog Hollow has introduced a program called “Smart Stepper” of which participants were given a community map details the neighbourhood parks, community libraries etc.  a Smart Stepper Program Track Book to record your daily activities including workout, food, mood and sleep.  Participants found this helpful and many of them still keep track on this record. A Canada’s Food Guide which gives you an idea on your food servings.  And a pedometer which was loved by all as it showed the details on your workout such as how many steps you have walked and the calories burnt out.  You can also checked the miles you have walked.  They  found the pedometer a very useful one.  From the program they also participated in four evening walks in the neighbourhood and the two big events on community walk.  The first one walk to Hastings Park and the other one joined the event held by  the Thunderbird Community Centre on an outdoor movie night at Sunrise Park.  They like the program very much to have the chance to learn useful informations on health and exercise and it brings us together keeps  the community well connected.

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