Chair Yoga

image imageimage imageimage imageimage image

Chair Yoga is a very good exercise for the seniors linking breathing with slow movements to strengthen your body and clam your mind.  The next three sessions will be held on May 29, June 5 and June 19 at 12:00 noon to 1:00pm.  The photos are taken by Jennie Yuen to show  how our seniors are doing as instructed by Gloria.

Advertisements
This entry was posted in Informational, Seniors Voices. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s