Daily Archives: May 25, 2015

Chronic Disease Self-Management Program

              May 19, 2015  Congratulation to all that have completed the six-session workshop and received  a certificate from the University of Victoria.  Thanks to Frog Hollow and Manda to make this possible.  The university has … Continue reading

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Green Smoothie Drink

Last Friday we had our Senior Advisory Meeting.  Before the meeting Lily prepared a smoothie  drink for us to sample because on last month’s meeting she brought a green drink to the meeting and we were curious what kind of … Continue reading

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Chair Yoga

    Chair Yoga is a very good exercise for the seniors linking breathing with slow movements to strengthen your body and clam your mind.  The next three sessions will be held on May 29, June 5 and June 19 at … Continue reading

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