One year ago I took part in the leadership training program. During the training we were given an assignment to do a project for the community members based on our strengths. I had attended few of the laughter yoga sessions in other organization so I proposed to do laughter yoga session. I didn’t hear anything after I turned in my assignment thinking my project is not working. A year later Lily and Manda told me that Frog Hollow was going to have a Laughter Yoga Leader Training Program for the seniors. I was so excited that my dream come true. Thanks for the hard work of Lily and Manda and the support of Gary that make this training program happened. The Laughter Yoga training program was full of fun. I liked our teacher’s teaching method because she is always positive. Laughter Yoga is good for everybody. Anybody can do laughter yoga because you don’t need a joke, a reason, a good mood to do it. There are lots of benefits from laughter yoga such as: release tension, take in more oxygen, boost immune system, connection with others, gain confidence. The biggest benefit that I gain from this laughter yoga leader training program is my confidence.
Photos taken by Jennie Yuen